Occasionally caring for grandkids could boost your longevity

New research published in the journal Evolution and Human Behavior suggests that seniors who occasionally help care for grandkids tend to live longer than seniors who do not care for young relatives. Study participants who did not have grandchildren but supported others in their community like adult children or neighbors also tended to live longer…

Caregiving: It’s About Compassion

When Staci Beranek was five or six years old, she visited her great-grandmother at an assisted living facility and the experience left a permanent impression. It helped inspire her to pursue a career caring for seniors, and she has now been a caregiver for almost seven years. As a CNA (certified nursing assistant) and TMA…

Giving up the car keys

To many older people, and younger ones, too, driving is an active symbol of independence. Giving up the keys is a huge event, and one with which loved ones struggle. If you are concerned about an aging relative’s ability to drive safely, it is critically important to address the issue before an accident happens. In…

Mind-stimulating activities may reduce risk of dementia in aging brain

Activities like playing chess, making crafts, and socializing could help keep the aging mind sharp, new research published in the Journal of Internal Medicine shows. Nearly 2,000 seniors from Olmsted County in Minnesota participated in the study, ranging in age from 70 to 93. Researchers found that even among participants who carried a gene variation…

Caregivers: Sharing Sunshine

While I’m still a pretty independent gal, it’s nice to have others check on me. That’s why I’m thankful for aids like Sunshine who regularly drop by to see how I’m doing. As everyone here at my assisted living facility knows, Sunshine lives up to her name with her bright smile and warm nature. She…

Family Caregivers: It’s OK to Ask for Help

It is a tremendous responsibility to provide care for an aging loved one. It’s important to recognize the need of care for the caregiver, too. This is an extremely stressful time in anyone’s life, and an appropriate amount of respite time away is necessary for regenerating energy, enthusiasm, and a positive attitude in the caregiver.…

Caregiving for a Loved One

Caregiving for a loved one is an occupation that changes with the times. As seniors are living longer with better health care and lifestyles, many of us who are almost (or are) seniors ourselves are more and more becoming caregivers for parents, spouses, and others. The growth in the senior population means that the need…

Put away the cellphone

I was visiting a friend at an assisted living facility recently. Nearby in the lounge was a family visiting another resident. A family of three, Mom, Dad, and a young teen, were sitting with a grandparent. I sadly noticed that the teen was totally absorbed by her cellphone the entire time they were there. Mom…