Simple ways to age more nimbly

People sometimes get a little intimidated by the juxtaposition of the words karate, exercise and older citizens. No need to be worried. Karate or other forms of exercise can be pretty easy once you get the hang of it. For instance, one very popular piece of advice for new students to my class is: “Do…

What growing old in Minnesota means

What does it mean to grow old in Minnesota? We thought this would be a good question to ask during May, which is Older Americans Month. Most likely, if you are a Minnesota senior or know a Minnesota senior, several things come to mind. Having endured many long and frigid winters, Minnesota seniors are resilient.…

Celebrating Older Americans Month

May is Older Americans Month, a time to celebrate the many ways seniors have helped build our families, cities, industries and quality of life. Their dreams, hard work and love have created a legacy we now enjoy – and they’re just getting started. As Minnesota’s aging population grows more rapidly than ever before, older adults…

I just turned 65. Now what?

I turned 65 last December and threw a party for myself. Sounds strange to “throw a party for yourself,” but at 65, you really can do whatever you want. For this birthday, I was either going to coast in under the radar, or just tell everybody – I’m a senior now! The truth is, I…

You gave your innovative ideas – we listened

Thank you for submitting your bold and innovative ideas on how Minnesota can face aging. Three common themes emerged from the responses we received: Ensuring the right care and services for seniors to stay in their homes and remain as independent as possible.   Bolstering health and wellness services for seniors and people of all…

Caring for seniors through integrative therapy

Kendra Willey said she was employed from the time she was 14 years old, but she never really loved work—until she started working with seniors. A friend recommended that Kendra work as a dietary aid in college, and she began working at a skilled nursing facility in Bloomington, Minnesota. “I looked forward to going to…

Principle 4: Let’s help professional caregivers succeed in the jobs they love

Principle 4 of the five guiding Face Aging Principles highlights that caregiving is a valued career – let’s help our professionals succeed in the jobs they love. Professional senior care is a critically essential and profoundly rewarding career. We all benefit when senior caregivers have just compensation and opportunities for continuing education and career advancement.…

Putting it all together

When was the last time you put together a puzzle?  When I was growing up, my father and many of my six siblings spent hours working on puzzles. As the family rebel, I found it pointless to spend time making something that was just going to be taken apart and put back in a box.…