Simple ways to age more nimbly

People sometimes get a little intimidated by the juxtaposition of the words karate, exercise and older citizens. No need to be worried. Karate or other forms of exercise can be pretty easy once you get the hang of it. For instance, one very popular piece of advice for new students to my class is: “Do…

Grandmas Just Wanna Have Fun

Photo was taken by the Woodbury Magazine (Tiger Oak Publication) The secret to having fun is attitude. And sometimes a bit of planning. I keep myself busy throughout the week with a range of activities that bring me joy. Games I play a range of games, some them with other people and some by myself.…