Making healthy choices can help you age well

“Aging is a very personal thing,” says Anita Olson, a senior from White Bear Lake. “You have to decide what your future will look like.” Anita recently retired after 42 years in the workforce, and now enjoys stepping away from the work world and getting to know herself better. She makes a point of exercising…

Staying connected may help you live longer

September is Healthy Aging Month, a subject which is always top of mind for clinical social worker Roxanne Cornell. “One of the best ways to maintain your physical health – including your mental acuity – as you age is to stay connected with active people,” Roxanne says. Roxanne explains that studies have shown that when…

Staying active and proactive

Staying active – both physically and socially – provides a type of “insurance” different from your typical health insurance plan. Staying active is being proactive. It’s taking control of whatever you can, despite any limitations, in order to age as well as possible. Most importantly, being proactive creates a feeling of empowerment across many different…

Optimism could be linked to a longer lifespan

According to new research published in the American Journal of Epidemiology, your longevity could be related to your outlook on life. A study of more than 70,000 women who were part of the Nurses’ Health Study revealed that older women who had a more optimistic attitude than their peers also tended to be healthier. After…