Staying active and proactive

Staying active – both physically and socially – provides a type of “insurance” different from your typical health insurance plan. Staying active is being proactive. It’s taking control of whatever you can, despite any limitations, in order to age as well as possible. Most importantly, being proactive creates a feeling of empowerment across many different…

Optimism could be linked to a longer lifespan

According to new research published in the American Journal of Epidemiology, your longevity could be related to your outlook on life. A study of more than 70,000 women who were part of the Nurses’ Health Study revealed that older women who had a more optimistic attitude than their peers also tended to be healthier. After…