Simple ways to age more nimbly

People sometimes get a little intimidated by the juxtaposition of the words karate, exercise and older citizens. No need to be worried. Karate or other forms of exercise can be pretty easy once you get the hang of it. For instance, one very popular piece of advice for new students to my class is: “Do…

What growing old in Minnesota means

What does it mean to grow old in Minnesota? We thought this would be a good question to ask during May, which is Older Americans Month. Most likely, if you are a Minnesota senior or know a Minnesota senior, several things come to mind. Having endured many long and frigid winters, Minnesota seniors are resilient.…